If you’re concerned about vision loss and improving your eyesight, consider adding these six foods to your weekly menu:
1. Salmon – not only does salmon contain high levels of Omega-3 fatty acids, but it’s also full of Vitamins A and D. Together, these dietary essentials can help boost your brain power and improve eye health. Add at least 2-3 servings of fresh salmon to your weekly menu to optimize your diet.
2. Garlic – if you’re suffering from poor circulation, eating garlic regularly can enhance blood flow and give your immune system a boost. Garlic is also rich in sulfur which is essential for keeping the lenses of your eyes strong and resilient. Fresh garlic is more potent than cooked varieties, and can easily be added to entrees for a more flavorful – and healthy – dish.
3. Dark chocolate – lauded for its antioxidant benefits, dark chocolate also contains flavanoids which are essential for a healthy heart. Flavanoids help to protect the blood vessels of the eyes so that the cornea and lens stay strong as you age. Purer forms of dark chocolate are the most potent, so look for chocolate bars that contain at least 60% cacao extracts for maximum health benefits.
4. Leafy green vegetables – you already know the importance of eating your greens each day, but all that spinach, broccoli and kale will provide essential vitamins and minerals for good eye health. According to the Glaucoma Research Foundation, spinach in particular contains high levels of the antioxidants lutein and zeaxanthin which are essential for protecting the eyes from degeneration (Source: Glaucoma.org). Eating your greens fresh is the best way to maximize their health benefits.
5. Bilberries – these dark purple berries contain anthocyanosides, a compound that may reduce the risk of vision loss. They’re a tart and tasty fruit that can be eaten fresh, or enjoyed as a jam or jelly. Antioxidant-rich berries are another valuable source of nutrition that may also improve your eyesight.
Ray Sahelian, M.D. claism that vision supplements with high levels of flavanols from foods such as bilberries, cinnamon and Ginkgo biloba can improve the eyesight within hours. He promotes Eyesight Rx, a dietary supplement that enhances clarity of vision, improves focus and makes colors appear brighter (Source: RaySahelian.com)
6. Eggs – whether you enjoy them scrambled, boiled or sunny side up, eggs are a valuable addition to any diet. Egg yolks contain several essential nutrients and protein that can keep you healthy; in addition to lutein and essential fatty acids, eggs contain B-vitamins and zinc that are essential for overall eye health.
From dark chocolate to garlic, stocking up on these six essential foods can help you maintain a balanced diet and improve your eye health. If you’re concerned about vision loss and vision impairment, a consultation with a vision doctor can determine whether you’re a good candidate for LASIK or corrective eye surgery. Still, preventive measures with some simple dietary changes may help you maintain healthy vision as you age.
Learn more about nutrition in our information guide, or consult with a vision doctor in your area to find out how you can improve your eyesight.
Friday, October 16, 2009
What Causes Myopia?
People who are nearsighted have what is called a refractive error.
In people with myopia, the eyeball is too long or the cornea has too much curvature, so the light entering the eye is not focused correctly.
Images focus in front of the retina, the light-sensitive part of the eye, rather than directly on the retina, causing blurred vision.
Myopia runs in families and usually appears in childhood. Usually the condition plateaus, but it can worsen with age.
In people with myopia, the eyeball is too long or the cornea has too much curvature, so the light entering the eye is not focused correctly.
Images focus in front of the retina, the light-sensitive part of the eye, rather than directly on the retina, causing blurred vision.
Myopia runs in families and usually appears in childhood. Usually the condition plateaus, but it can worsen with age.
The Parts of the Eye
Your eyes are at work from the moment you wake up to the moment you close them to go to sleep. They take in tons of information about the world around you — shapes, colors, movements, and more. Then they send the information to your brain for processing so the brain knows what's going on outside of your body.
You can see that the eye's pretty amazing
You can see that the eye's pretty amazing
Let took a tour of eye ******
How to Use Blueberry Tea to Improve Eyesight
Step 1
Drink blueberry tea daily to benefit from the powerful antioxidants found in the tea. Blueberries are thought to have one of the highest concentrations of antioxidants found in any fruit.
Step 2
Use dried blueberry leaves in your green or black tea. The leaves should be added to the tea prior to pouring in boiling water. Steep, strain and serve the tea hot or over ice.
Step 3
Use fresh blueberries in your green or black tea for a unique beverage with the same effect as blueberry leaves. Consider organic blueberries, grown without the use of pesticides or other harmful chemicals.
Step 4
Purchase ready-made blueberry tea bags for brewing tea when away from home or when you may not have the time to create a homemade brew. Bags may not offer as many antioxidants as you can get by making your own brew, but they offer a convenient way to benefit from the health properties found in blueberry tea.
Step 5
Add variety to a daily intake of blueberry tea by trying cream or milk for a frothy treat. You may want to use sugar, honey or flavored syrup to sweeten and improve the drink. This helps counteract the bitterness that some people taste when drinking blueberry tea.
Step 6
Create your own fruit tea mixture by adding other fruit, such as pomegranate, cherry or blackberry.
Step 7
Look for decaffeinated blueberry tea bags or make your own mixture with decaffeinated teas if you want to avoid the effects of caffeine.
Drink blueberry tea daily to benefit from the powerful antioxidants found in the tea. Blueberries are thought to have one of the highest concentrations of antioxidants found in any fruit.
Step 2
Use dried blueberry leaves in your green or black tea. The leaves should be added to the tea prior to pouring in boiling water. Steep, strain and serve the tea hot or over ice.
Step 3
Use fresh blueberries in your green or black tea for a unique beverage with the same effect as blueberry leaves. Consider organic blueberries, grown without the use of pesticides or other harmful chemicals.
Step 4
Purchase ready-made blueberry tea bags for brewing tea when away from home or when you may not have the time to create a homemade brew. Bags may not offer as many antioxidants as you can get by making your own brew, but they offer a convenient way to benefit from the health properties found in blueberry tea.
Step 5
Add variety to a daily intake of blueberry tea by trying cream or milk for a frothy treat. You may want to use sugar, honey or flavored syrup to sweeten and improve the drink. This helps counteract the bitterness that some people taste when drinking blueberry tea.
Step 6
Create your own fruit tea mixture by adding other fruit, such as pomegranate, cherry or blackberry.
Step 7
Look for decaffeinated blueberry tea bags or make your own mixture with decaffeinated teas if you want to avoid the effects of caffeine.
短期内快速治好近视的办法
告诉你可以在短期内快速治好近视的办法。 400度的近视一个月就是治好了。这是我无意中找到的秘方。 下面是秘方的内容。 配料：陈皮150克，白莘茶100克，铁观音茶10克，桂皮20克，八角20克 做法：把陈皮、白莘茶、铁观音茶、桂皮、八角切碎或碾碎，均匀掺合在一起，每次取用这种混合的配料4-5克放入杯中加入开水浸泡或放入锅中加水煮沸，等待开水温凉时把水饮尽。每天两次，早晚各一次。这款配方可以使你在两个月内治好近视，恢复视力。
myopia treatment
Ingredients: 150 grams of orange peel, 100 g white tea, a group which tie 10 grams, cinnamon 20 g practices: the orange peel, white-Xin tea, tie, cinnamon, star anise, chopped or crush, uniform blended together, every time to have access to such a mixed ingredients 4-5 g joined into the cup of boiling water immersion or skillet with boiled, waiting for the open water temperature cool drink of water.Twice per day, morning and night again.This formula can make you two months of treatment of good short-sighted, restore vision.
restore your eyesight easily
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